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Travel Without Taking a Vacation from Exercise

Sabrina Meffe - Monday, June 16, 2014 |

Vacations are synonymous with rest, relaxation, and rejuvenation. The change in your location and routine can make your life fun and exciting, but disrupting your daily schedule also interrupts your diet or exercise regimen, which can spell negative consequences upon your return. Read more


Summer Has Arrived! Here's How to Travel Safely

Sabrina Meffe - Monday, June 16, 2014 |

It’s finally summer, the time for backyard barbecues and scenic road trips. But before you load all your luggage and children into the car, there are a few things you need to keep in mind. It wouldn't be a road trip without a disaster or two, so you need to be prepared for any and all catastrophes before you leave. Read more